Life With Health

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Eating healthy for life should be the goal of everyone who wants to have a dynamic lifestyle free of medical problems, and filled with energy and vitality. Healthy eating doesn’t have to be a chore, nor is it difficult when you follow some commonsense suggestions. Here are some very simple tips that will help you achieve the goal of eating healthy for life.

1. Calories

Figure out how many calories your body needs to function each day, then adjust your diet to that amount. The number of calories a person needs to consume varies wildly, as it depends on their metabolism (metabolic rate) and how physically active they are. If you are someone who is not very active, then your caloric intake should be much lower than someone who works out regularly.

Muscle mass will also play a part in the number of calories you burn each day. Muscle aids in burning fat. Someone who has more muscle mass will require more calories than someone who doesn’t. It makes sense that if you want to eat more without gaining weight, start doing some weight training in your local gym. The added muscle you build will aid in burning calories and help you lose body fat.

2. Fats

It is important that you consume some foods containing fat so that your body functions properly. Healthy fats also keep your skin and hair healthy looking. But it is critical that you choose the right kinds of fat and don’t overdo it.

Stay away from products which contain either animal or vegetable oils, as these are high in calories. Instead look for those ones which are high in mono unsaturated fatty acids such as olive oil, nuts, fish oil and seed oils. Not only can these fats lower cholesterol levels, they also reduce the risk of heart disease. Eating fish several times a week is a great strategy. In addition, there are many different supplements now available which contain these mono unsaturated fatty acids. I regularly buy an omega 3 fatty acid supplement from my local Safeway.

3. Carbohydrates

Carbohydrates are the body’s main source of energy. But the trick at the end of the day is choosing the right carbohydrates to eat. If you do not want to gain weight then restrict your intake of simple carbohydrates such as sugar and processed flour. Instead eat plenty of the more complex carbohydrates such as brown rice, whole grain flour, oats and hearty fruits and vegetables. These foods are loaded with nutrients, are low in calories, and are very filling.

These are some simple tips to help you achieve your goal of eating healthy for life. Follow them closely and you won’t have to worry about weight loss diets or health problems in the future!

By Linda J Bruton